This will calm you down, allowing you to focus on the task at hand. Saved me when I had panic attacks. PACE stands for Positive, Active, Clear & Energetic. E. Drink water C. Brain Buttons: place one hand over the navel. With the other hand, massage the areas on either side of the sternum below the collar bone. Change hand (30 sec/hand) A. Cross Crawl: Touch hand to opposite knee and vice versa. Do this SLOWLY for approximately 2 minutes. Move shoulders and breathe. P. Hook Ups – Part1: Cross ankles. Stretch out arms, cross them and place palms together. Lace fingers and bring hands under and up to rest under chin. Close eyes, inhale through nose and place tongue on hard palette behind teeth. Drop tongue as you exhale. SLOW, STEADY breaths. Do as long as you want. Hook Ups – Part2: Uncross ankles and arms. Lightly touch fingertips together with both hands. Close eyes, inhale through nose and place tongue on hard palette behind teeth. Drop tongue as you exhale. SLOW, STEADY breaths. Do as long as you want. Slowly come back to reality and notice what your body feels.
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Although most people seek medical attention the first time they have panic attack disorders the actual condition is not diagnosed. The patient typically goes in complaining of a symptom and by the time the anxiety attack subsides there is no physical symptom remaining. A typical attack will be over in about ten minutes and leave no evidence of its cause.
For years it was felt that a panic attack disorder was caused by deeply rooted psychological turmoils and in some cases they were diagnosed as subconscious sexual conflicts. Today we know that in most cases they are a result of a chemical imbalance or as recent research is pointing out a possible DNA abnormality.
As one experiences the symptoms of a panic attack disorder they can be devastating. People do not die from them but many wish they would as they experience the actual attack. Unfortunately in many cases that do no receive treatment suicide become the only out. Untreated panic attack disorder can lead to further depression and eventual loss of productivity. Sometimes this loss goes to the point of being unemployable and an increasing loss of the ability to have social interactions. Some suffers turn to self medication of drugs and alcohol which only tends to exacerbate the situation.
There is hope for the treatment of Panic Attack Disorder. As we move away from the emotional problem theory we get closer to the actual causes and have discovered treatments that work.
Education is the core of the treatment. As the public in general and the panic attack disorder sufferer in particular learn more about it and it’s treatment improvement is noted. Education removes the blanket of despair and allows the victim to realize that they can have confidence that a cure is forthcoming. A positive mental attitude is just as important with panic attack disorder as it is with any other malady.
Today we have many medications available for suffers of panic attack disorder. Some antidepressants have been granted FDA approval for treatment. Likewise there are tranquilizers available by prescription to give relief. Do not try any of these as a self medication cure. They should only be administered under the supervision of a doctor experienced in panic attack disorder treatment. Misuse can result in additional problems.
When the medical treatments start to work the symptoms of the attacks subside. If the patient has had the attacks for some time they might not be able to return to a full life without assistance. Many of the learned defenses of avoidance need to be overcome. This is best done with the help of counseling. The individual needs to develop a plan for facing their phobias and gradually overcoming them.
There is help for suffers of panic attack disorder. If you feel you have experienced attacks start with your local physician. You may need to provide educational assistance to him or her initially as knowledge of treatment is not as universal as the disorder. After treatment see a psychologist or social worker for assistance in behavioral therapy to assist in re-entering the world. Source: Simplepanicattackcures dot com
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Generalized anxiety disorder (GAD) consists of irrational worry about literally everything. Symptoms must be present for at least 6 months before a diagnosis can be made. GAD tends to interfere with every area of a person’s life, from their social life to their professional life.
Approximately 6.8 million Americans suffer from GAD. Unfortunately, GAD runs in families. For some people, the disorder is impossible to avoid.
The irrational worry about small everyday things can get way out of hand.
If you’ve got GAD, you probably know that you are being irrational, but feel that there is nothing you can do to control it. One reason why it is so hard is because you’ve become accustomed to your new way of dreadful thinking. Everything seems much worse than what it needs to be.
Symptoms of GAD are similar to those of a panic attack, although the only difference is that panic attacks are usually not a problem. Symptoms vary from individual to individual and can include:
Persistent sweating
Trembling
Being jumpy
Headaches
Muscle tension
Insomnia
Difficulty concentrating
Irritability
Fatigue
Excessive tension coupled with ongoing worry
Irrational views
Constant fear that the worst will occur
Other causes of GAD are often linked to environmental factors and brain chemical imbalances. For example, if someone has experienced a great loss or tragedy in their life, their perceptions may have been greatly altered and now everything is marked by that horrible experience. This is a common occurrence because most people are dramatically changed by extremely unfortunate events and have trouble returning back to their old ways of thinking. A brain chemical imbalance can be caused by several things including genetics, drugs, other mental disorders, and certain medications.
Whatever the cause for your GAD, it is important to know that it can be dealt with. The first step is knowing that you have the disorder. If you have not yet been to the doctor for an examination of symptoms and received a diagnosis, ask yourself if your symptoms have been present for at least 6 months. If so, try to do things that help you to relax. What is in life that makes you happy? Set aside about one hour per day where you are completely alone and in peace. Play your favorite music, clean, write in your journal, etc.
Your main focus needs to be on releasing tension. In order to deal with the physical symptoms, you must be able to handle stress much more effectively. You can get a handle on your symptoms by exercising everyday for at least 20-45 minutes. After a short time, your body will begin to feel better and less tense. Exercising also causes the brain to produce certain hormones that create feelings of euphoria, which in the end, makes everything okay.
These are just a few of the ways you can treat your GAD. If you feel things are completely out of control, it may be best to seek professional treatment, which may include cognitive behavioral therapy and/or prescription medication. Although, most people can usually handle the symptoms themselves if they apply the necessary effort.
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